PREHEAT OVEN 350 DEGREES

CAULIFLOWER MASH

1 HEAD CAULIFLOWER, CHOPPED IN TO 1 1/2 INCH CHUNKS

2 CUP CHICKEN BROTH

3 TABLESPOONS CREAM CHEESE (CAN USE MOZERELLA)

2 TABLESPOONS BUTTER

SALT AND PEPPER

IN MEDIUM SAUCE PAN COMBINE CAULIFLOWER AND CHICKEN BROTH UNTIL TENDER (ABOUT 10 MINS).  DRAIN CAULIFLOWER IN A COLLINDER.  IN A BLENDER COMBINE DRAINED CAULIFLOWER, CREAM CHEESE, BUTTER, SALT AND PEPPER TO TASTE.

MEAT FILLING

3/4 POUND LEAN GROUND BEEF

MEDIUM ONION, CHOPPED

1 CUP SHREDDED CHEDDER CHEESE, DIVIDED

2 CLOVES GARLIC, MINCED

SALT AND PEPPER

IN LARGE FRYING PAN BROWN MEAT, DRAIN OFF FAT.  ADD ONIONS, GARLIC, 3/4 CUPS CHEESE AND SALT AND PEPPER TO TASTE. 

IN 8 INCH PIE DISH LAYER 1/2 MEAT MIXTURE, 1/2 CAULIFLOWER MASH, REPEAT LAYERS AND TOP WITH REMAINING CHEESE.

BAKE IN OVEN FOR 30 MINS TILL TOP GETS BUBBLY AND BEGINS TO BROWN

SERVES 4, CALORIES 360, CARBS 8.3, FIBER 3.6, NET CARBS 4.7