Sauce:

1/4 cup low-sodium teriyaki sauce

1 tablespoon seasame seeds, toasted

Kebabs:

48 Large peeled and deveined shrimp (about 1 1/2 pound)

32 (1 inch pieces) cubed fresh pineapple (about 3/4 pound)

1 medium red onion, cut into 8 wedges

Cooking spray

Prepare grill.  Prepare sauce by mixing teriyaki sauce and sesame seeds in a small bowl.  Prepare kebabs, thread 6 shrimp, 4 pineapple chunks, and 1 onion wedge alternately on to each of 8 (10 inch) skewers (if using wooden skewers, soak in water for 1 hour).  Brush kebabs with teriyaki mixture.  Place kebabs on grill rack coated with cooking spray.  Grill 4 minutes a side or until shrimp are done. 

Yield 4 servings

Calories 254

Fat 4grams

Protein 35.6 grams

Carbs 17.6