15 oz can pumpkin

2 eggs

2/3 cup unsweetened soy milk

1/3 cup cream

1 cup splenda or equivalant of liquid sucralose

1 teaspoon dard molasses (optional)

2 teaspoon cinnamon

1 scant teaspoon nutmeg

1/4 teaspoon ground ginger

pinch cloves

1/4 teaspoon salt

Preheat oven 424 degrees.  Mix all ingredients into a food processor or blender and blend.  Pour into a prepared dish (spray with cooking oil spray).  Put in oven and immediatly turn oven dow to 375 degrees; after 15 minutes.  Bake until almost set in the middle, about 30-40 minutes more.

Cool.  Serve with Cool Whip light

Nutritional information

Yield 8 servings

3.5 grams effective carbs

2 grams fiber

3 grams protein

80 calories