2 Tablespoons reduced fat cream cheese, softened

4 teaspoons crumbled blue cheese

4 teaspoons plain fat-free yogurt

1 Tablespoon finely chopped onion

Dash ground white pepper

4 beef tenderloin steaks cut 1 inch thick, (4 ounces each)

1/8 teaspoon salt

2 teaspoons snipped fresh parsley

Preheat broiler.  For sauce, in a small bowl, combine cream cheese, blue cheese, yogurt, onion and white pepper.  Set aside.

Rub beef steaks on both sides with cut side of garlic; sprinkle with salt.  Place steaks on the unheated rack of a broiler pan.  Broil 2 to 3 inches from the heat for 13 to 15 minutes for medium-rare to medium doneness (145 to 160 degrees), turning once halfway through broiling and topping steaks with sauce for the last 1 to 2 minutes of broiling.  Sprinkle with parsley before serving.  Makes 4 servings

Calories 212

Carb 2

Fat 10