1 pound cod fillets, thawed if necessary

Salt and pepper to taste

2 medium tomatoes, chopped

4 teaspoons green onions, chopped

1/2 teaspoons basil

2 teaspoons butter

1/2 cup shredded Monterey Jack Cheese

Preheat oven to 450 degrees.  Place fish fillets in lightly greased baking dish.  Sprinkle fish with salt and pepper.  In a bowl, combine tomato, onion and basil; spoon over fish.

Dot fish with butter.  Bake for about 8 to10 minutes or until fish flakes easily when tested with a fork.  Turn off the oven.  Sprinkle fish with cheese and return to oven just to melt the cheese.

Servings 4

Calories 160

Fat 5g

Carbohydrate 3g

Fiber 1g