2 Tablespoons lemon juice

3 Tablespoons olive oil, divided

2 cloves garlic, pressed

1 Tablespoon water

1 pound scallops

Salt and pepper to taste

6 cups spinach

In a small bowl, wisk together lemon juice, half the olive oil, garlic and the water.  This is the dressing.

Heat the rest of the oil in a skillet over medium-high heat.  Add the scallops and cook about 2 to 3 minutes on each side, depending on how big your scallops are.  Don't overcook!  Salt and pepper to taste when cooked.

Using half the dressing you just made, toss with the spinach.  Now, evenly distribute the spinach among 4 plates, top with cooked scallops and then drizzle remaining dressing over the top.

Serves 4

Calories 203

Protein 20 grams

Carbohydrate 1 gram