1/2 Cup Parmesan Cheese

1/4 Cup Butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper

1/8 teaspoon onion power

1/8 teaspoon celery salt

2 pounds tilapia fillets

Preheat broiler.  Grease broiling pan.  In small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.  Add dried basil, peppr, onion powder and celery salt.  Mix well and set aside.

Arrange fillets in single layer on the prepared pan.  Broil a few inches from the heat for 2 to 3 minutes.  Flip the fillets over and broil for a couple more minutes.  Remove fillets from oven and cover each with parmesan cheese mixture.  Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.  Be careful not to over cook the fish.

Yields:  8 servings

Calories 231 per serving

Fat 13.3g

Carbs 0.8g

Fiber 0.1g