3 Tablespoons ketchup

2 Tablespoons cider vinegar

1 Tablespoon sugar free maple syrup

2 teaspoon dijon mustard

1 teaspoon Worcestershire sauce

1/8 teaspoon cayenne pepper

2 pork tenderloins (3/4 pound each)

In a bowl, combine the first six ingredients.  Place tenderloins on a rack in a roasting pan; brush with some of the sauce.

Bake, uncovered, at 425 for 35-40 minutes or until a meat thermometer reads 160 degrees, basting occasionally with remaining sauce.  Let stand for 5 minutes before slicing.

Yield 6 servings

Nutrition Facts

3 ounces cooked pork equal 151 calories, 4 g fat, 5 g carbohydrate, 23 g protein